If a picture says a thousand words... well, then a video takes any discussion to the next level.
Plus, we know you love videos, so we're thrilled to offer this option for you. What can you expect to find here? We'll be working to build this into a huge resource covering a wide range of subjects; exercise videos from intrepid personal trainer Sumi Singh, consumer advocate related articles from Paul, informative screencasts, supplement reviews and so on.
Use the tools at the left to find the videos/articles you're looking for... or feel free to simply scroll through the titles.
The bench press is one of the best exercises for building upper body strength, and it would certainly make the list of my top 5 favorite exercises. Maybe even top 3. Did I mention it adds FANTASTIC shape to your chest? Women tend to avoid using challenging weights when they do this exercise, but they [...]
The barbell curl is a basic move with a LOT of variations. Click the screen above if you haven’t already seen my video demonstration of this exercise! Muscles worked: Barbell curls build and strengthen the . This gives a nice shape to the upper arm, giving you that enviable peak that always seems to attract [...]